Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 3 minutes of Running 10 km/h?

Calories burned: 13,383
Total duration: 1443 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


1443 minutes of regularly doing Running 10 km/h will not only help you burn 13,383 calories but also raise your Metabolic Rate up to 16,349 kcal if you are a man and 15,804 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 12 hours and 4 minutes of Swimming
  • 16 hours and 50 minutes of Running
  • 7 hours and 34 minutes of Tennis
  • 3 hours and 9 minutes of Boxing
  • 12 hours and 50 minutes of Lying

Diet plan

You have burned 13383 calories during your workout which is an equal amount of calories that are in:

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