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How many calories do yo burn while 21 hours and 7 minutes of Running 10 km/h?
Calories burned: | 174,280 |
Total duration: | 14227 min |
Your weight: | 70 kg |
14227 minutes of regularly doing Running 10 km/h will not only help you burn 174,280 calories but also raise your Metabolic Rate up to 177,246 kcal if you are a man and 176,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 174280 calories during your workout which is an equal amount of calories that are in:
- 2052 apples
- 6968 Carrot
- 809 Doughnut
- 475 Hamburger
- 684 Candy bar (chocolate)
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