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How many calories do yo burn while 23 hours and 23 minutes of Running 10 km/h?
Calories burned: | 13,258 |
Total duration: | 1403 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 1403 minutes of Running
- 1403 minutes of Canoeing
- 1403 minutes of Jogging
- 1403 minutes of Rock Climbing
1403 minutes of regularly doing Running 10 km/h will not only help you burn 13,258 calories but also raise your Metabolic Rate up to 16,224 kcal if you are a man and 15,679 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 23 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 13258 calories during your workout which is an equal amount of calories that are in:
- 156 apples
- 530 Carrot
- 62 Doughnut
- 36 Hamburger
- 52 Candy bar (chocolate)
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