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How many calories do yo burn while 23 hours and 16 minutes of Running 10 km/h?
Calories burned: | 21,742 |
Total duration: | 1396 min |
Your weight: | 89 kg |
1396 minutes of regularly doing Running 10 km/h will not only help you burn 21,742 calories but also raise your Metabolic Rate up to 24,708 kcal if you are a man and 24,163 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 21742 calories during your workout which is an equal amount of calories that are in:
- 256 apples
- 869 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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