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How many calories do yo burn while 22 hours and 43 minutes of Running 10 km/h?
Calories burned: | 19,463 |
Total duration: | 1363 min |
Your weight: | 179.9 lbs |
1363 minutes of regularly doing Running 10 km/h will not only help you burn 19,463 calories but also raise your Metabolic Rate up to 22,429 kcal if you are a man and 21,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 22 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 19463 calories during your workout which is an equal amount of calories that are in:
- 229 apples
- 778 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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