Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 43 minutes of Running 10 km/h?

Calories burned: 18,604
Total duration: 1363 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1363 minutes of regularly doing Running 10 km/h will not only help you burn 18,604 calories but also raise your Metabolic Rate up to 21,570 kcal if you are a man and 21,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 4 minutes of Swimming
  • 15 hours and 54 minutes of Running
  • 5 hours and 49 minutes of Tennis
  • 1 hour and 39 minutes of Boxing
  • 13 hours and 31 minutes of Lying

Diet plan

You have burned 18604 calories during your workout which is an equal amount of calories that are in:

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