Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 29 minutes of Running 10 km/h?

Calories burned: 14,872
Total duration: 1349 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


1349 minutes of regularly doing Running 10 km/h will not only help you burn 14,872 calories but also raise your Metabolic Rate up to 17,838 kcal if you are a man and 17,293 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 9 hours and 43 minutes of Swimming
  • 15 hours and 44 minutes of Running
  • 5 hours and 30 minutes of Tennis
  • 1 hour and 23 minutes of Boxing
  • 9 hours and 27 minutes of Lying

Diet plan

You have burned 14872 calories during your workout which is an equal amount of calories that are in:

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