Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 27 minutes of Running 10 km/h?

Calories burned: 10,136
Total duration: 1347 min
Your weight: 43 kg
Find out the amount of calories burned while:


1347 minutes of regularly doing Running 10 km/h will not only help you burn 10,136 calories but also raise your Metabolic Rate up to 13,102 kcal if you are a man and 12,557 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 27 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 9 hours and 41 minutes of Swimming
  • 15 hours and 43 minutes of Running
  • 5 hours and 28 minutes of Tennis
  • 1 hour and 21 minutes of Boxing
  • 8 hours and 52 minutes of Lying

Diet plan

You have burned 10136 calories during your workout which is an equal amount of calories that are in:

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