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How many calories do yo burn while 1 hour and 3 minutes of Running 10 km/h?
Calories burned: | 259,808 |
Total duration: | 13023 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 13023 minutes of Running
- 13023 minutes of Canoeing
- 13023 minutes of Rowing
- 13023 minutes of Walking: moderate pace
13023 minutes of regularly doing Running 10 km/h will not only help you burn 259,808 calories but also raise your Metabolic Rate up to 262,774 kcal if you are a man and 262,229 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 1 hour and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 259808 calories during your workout which is an equal amount of calories that are in:
- 3059 apples
- 10388 Carrot
- 1206 Doughnut
- 708 Hamburger
- 1020 Candy bar (chocolate)
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