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How many calories do yo burn while 21 hours and 40 minutes of Running 10 km/h?
Calories burned: | 18,564 |
Total duration: | 1300 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1300 minutes of Running
- 1300 minutes of Canoeing
- 1300 minutes of Mountain Biking
- 1300 minutes of Walking
1300 minutes of regularly doing Running 10 km/h will not only help you burn 18,564 calories but also raise your Metabolic Rate up to 21,530 kcal if you are a man and 20,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 40 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 18564 calories during your workout which is an equal amount of calories that are in:
- 219 apples
- 742 Carrot
- 86 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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