Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 32 minutes of Running 10 km/h?

Calories burned: 11,305
Total duration: 1292 min
Your weight: 50 kg
Find out the amount of calories burned while:


1292 minutes of regularly doing Running 10 km/h will not only help you burn 11,305 calories but also raise your Metabolic Rate up to 14,271 kcal if you are a man and 13,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 32 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 8 hours and 18 minutes of Swimming
  • 15 hours and 4 minutes of Running
  • 4 hours and 16 minutes of Tennis
  • 0 hour and 19 minutes of Boxing
  • 16 hours and 50 minutes of Lying

Diet plan

You have burned 11305 calories during your workout which is an equal amount of calories that are in:

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