Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 24 minutes of Running 10 km/h?

Calories burned: 8,313
Total duration: 1284 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


1284 minutes of regularly doing Running 10 km/h will not only help you burn 8,313 calories but also raise your Metabolic Rate up to 11,279 kcal if you are a man and 10,734 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 24 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 8 hours and 6 minutes of Swimming
  • 14 hours and 59 minutes of Running
  • 4 hours and 5 minutes of Tennis
  • 0 hour and 9 minutes of Boxing
  • 14 hours and 27 minutes of Lying

Diet plan

You have burned 8313 calories during your workout which is an equal amount of calories that are in:

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