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How many calories do yo burn while 21 hours and 42 minutes of Running 10 km/h?
Calories burned: | 157,069 |
Total duration: | 12822 min |
Your weight: | 70 kg |
12822 minutes of regularly doing Running 10 km/h will not only help you burn 157,069 calories but also raise your Metabolic Rate up to 160,035 kcal if you are a man and 159,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 42 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 157069 calories during your workout which is an equal amount of calories that are in:
- 1849 apples
- 6280 Carrot
- 729 Doughnut
- 428 Hamburger
- 616 Candy bar (chocolate)
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