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How many calories do yo burn while 20 hours and 18 minutes of Running 10 km/h?
Calories burned: | 133,749 |
Total duration: | 12738 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 12738 minutes of Running
- 12738 minutes of Rollerblading
- 12738 minutes of Rowing
- 12738 minutes of Swimming
12738 minutes of regularly doing Running 10 km/h will not only help you burn 133,749 calories but also raise your Metabolic Rate up to 136,715 kcal if you are a man and 136,170 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 18 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 133749 calories during your workout which is an equal amount of calories that are in:
- 1575 apples
- 5348 Carrot
- 621 Doughnut
- 364 Hamburger
- 525 Candy bar (chocolate)
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