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How many calories do yo burn while 21 hours and 3 minutes of Running 10 km/h?
Calories burned: | 10,830 |
Total duration: | 1263 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 1263 minutes of Running
- 1263 minutes of Cycling
- 1263 minutes of Hiking
- 1263 minutes of Rollerblading
1263 minutes of regularly doing Running 10 km/h will not only help you burn 10,830 calories but also raise your Metabolic Rate up to 13,796 kcal if you are a man and 13,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 10830 calories during your workout which is an equal amount of calories that are in:
- 128 apples
- 433 Carrot
- 50 Doughnut
- 29 Hamburger
- 43 Candy bar (chocolate)
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