Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 37 minutes of Running 10 km/h?

Calories burned: 12,772
Total duration: 1237 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1237 minutes of regularly doing Running 10 km/h will not only help you burn 12,772 calories but also raise your Metabolic Rate up to 15,738 kcal if you are a man and 15,193 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 37 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 56 minutes of Swimming
  • 14 hours and 26 minutes of Running
  • 3 hours and 4 minutes of Tennis
  • 23 hours and 17 minutes of Boxing
  • 0 hour and 48 minutes of Lying

Diet plan

You have burned 12772 calories during your workout which is an equal amount of calories that are in:

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