Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 13 minutes of Running 10 km/h?

Calories burned: 18,255
Total duration: 1213 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1213 minutes of regularly doing Running 10 km/h will not only help you burn 18,255 calories but also raise your Metabolic Rate up to 21,221 kcal if you are a man and 20,676 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 13 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 19 minutes of Swimming
  • 14 hours and 9 minutes of Running
  • 2 hours and 32 minutes of Tennis
  • 22 hours and 50 minutes of Boxing
  • 17 hours and 47 minutes of Lying

Diet plan

You have burned 18255 calories during your workout which is an equal amount of calories that are in:

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