Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 19 hours and 43 minutes of Running 10 km/h?

Calories burned: 18,632
Total duration: 1183 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1183 minutes of regularly doing Running 10 km/h will not only help you burn 18,632 calories but also raise your Metabolic Rate up to 21,598 kcal if you are a man and 21,053 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 34 minutes of Swimming
  • 13 hours and 48 minutes of Running
  • 1 hour and 53 minutes of Tennis
  • 22 hours and 16 minutes of Boxing
  • 9 hours and 2 minutes of Lying

Diet plan

You have burned 18632 calories during your workout which is an equal amount of calories that are in:

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