Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 41 minutes of Running 10 km/h?

Calories burned: 11,160
Total duration: 1181 min
Your weight: 54 kg
Find out the amount of calories burned while:


1181 minutes of regularly doing Running 10 km/h will not only help you burn 11,160 calories but also raise your Metabolic Rate up to 14,126 kcal if you are a man and 13,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 41 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 31 minutes of Swimming
  • 13 hours and 47 minutes of Running
  • 1 hour and 50 minutes of Tennis
  • 22 hours and 13 minutes of Boxing
  • 8 hours and 26 minutes of Lying

Diet plan

You have burned 11160 calories during your workout which is an equal amount of calories that are in:

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