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How many calories do yo burn while 19 hours and 21 minutes of Running 10 km/h?
Calories burned: | 12,190 |
Total duration: | 1161 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1161 minutes of Running
- 1161 minutes of Hiking
- 1161 minutes of Rowing machine training
- 1161 minutes of Swimming
1161 minutes of regularly doing Running 10 km/h will not only help you burn 12,190 calories but also raise your Metabolic Rate up to 15,156 kcal if you are a man and 14,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 12190 calories during your workout which is an equal amount of calories that are in:
- 144 apples
- 487 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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