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How many calories do yo burn while 21 hours and 40 minutes of Running 10 km/h?
Calories burned: | 135,422 |
Total duration: | 11380 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 11380 minutes of Running
- 11380 minutes of Hiking
- 11380 minutes of Rowing machine training
- 11380 minutes of Walking: moderate pace
11380 minutes of regularly doing Running 10 km/h will not only help you burn 135,422 calories but also raise your Metabolic Rate up to 138,388 kcal if you are a man and 137,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 40 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 135422 calories during your workout which is an equal amount of calories that are in:
- 1595 apples
- 5415 Carrot
- 629 Doughnut
- 369 Hamburger
- 532 Candy bar (chocolate)
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