Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 18 hours and 43 minutes of Running 10 km/h?

Calories burned: 21,224
Total duration: 1123 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


1123 minutes of regularly doing Running 10 km/h will not only help you burn 21,224 calories but also raise your Metabolic Rate up to 24,190 kcal if you are a man and 23,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 4 hours and 4 minutes of Swimming
  • 13 hours and 6 minutes of Running
  • 0 hour and 34 minutes of Tennis
  • 21 hours and 8 minutes of Boxing
  • 15 hours and 32 minutes of Lying

Diet plan

You have burned 21224 calories during your workout which is an equal amount of calories that are in:

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