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How many calories do yo burn while 18 hours and 11 minutes of Running 10 km/h?
Calories burned: | 117,295 |
Total duration: | 11171 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 11171 minutes of Running
- 11171 minutes of Hiking
- 11171 minutes of Walking
- 11171 minutes of Walking: moderate pace
11171 minutes of regularly doing Running 10 km/h will not only help you burn 117,295 calories but also raise your Metabolic Rate up to 120,261 kcal if you are a man and 119,716 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 11 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 117295 calories during your workout which is an equal amount of calories that are in:
- 1381 apples
- 4690 Carrot
- 544 Doughnut
- 319 Hamburger
- 460 Candy bar (chocolate)
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