Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 26 minutes of Running 10 km/h?

Calories burned: 14,322
Total duration: 1106 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1106 minutes of regularly doing Running 10 km/h will not only help you burn 14,322 calories but also raise your Metabolic Rate up to 17,288 kcal if you are a man and 16,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 26 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 3 hours and 39 minutes of Swimming
  • 12 hours and 54 minutes of Running
  • 0 hour and 12 minutes of Tennis
  • 20 hours and 49 minutes of Boxing
  • 10 hours and 34 minutes of Lying

Diet plan

You have burned 14322 calories during your workout which is an equal amount of calories that are in:

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