Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 9 minutes of Running 10 km/h?

Calories burned: 18,104
Total duration: 1089 min
Your weight: 95 kg
Find out the amount of calories burned while:


1089 minutes of regularly doing Running 10 km/h will not only help you burn 18,104 calories but also raise your Metabolic Rate up to 21,070 kcal if you are a man and 20,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 3 hours and 13 minutes of Swimming
  • 12 hours and 42 minutes of Running
  • 23 hours and 49 minutes of Tennis
  • 20 hours and 29 minutes of Boxing
  • 5 hours and 37 minutes of Lying

Diet plan

You have burned 18104 calories during your workout which is an equal amount of calories that are in:

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