Cardiorespiratory Endurance exercises
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How many calories do yo burn while 17 hours and 33 minutes of Running 10 km/h?

Calories burned: 10,319
Total duration: 1053 min
Your weight: 56 kg
Find out the amount of calories burned while:


1053 minutes of regularly doing Running 10 km/h will not only help you burn 10,319 calories but also raise your Metabolic Rate up to 13,285 kcal if you are a man and 12,740 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 33 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 2 hours and 19 minutes of Swimming
  • 12 hours and 17 minutes of Running
  • 23 hours and 2 minutes of Tennis
  • 19 hours and 49 minutes of Boxing
  • 19 hours and 7 minutes of Lying

Diet plan

You have burned 10319 calories during your workout which is an equal amount of calories that are in:

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