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How many calories do yo burn while 4 hours and 24 minutes of Running 10 km/h?
Calories burned: | 126,714 |
Total duration: | 10344 min |
Your weight: | 70 kg |
10344 minutes of regularly doing Running 10 km/h will not only help you burn 126,714 calories but also raise your Metabolic Rate up to 129,680 kcal if you are a man and 129,135 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 126714 calories during your workout which is an equal amount of calories that are in:
- 1492 apples
- 5067 Carrot
- 588 Doughnut
- 345 Hamburger
- 497 Candy bar (chocolate)
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