Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours of Running 10 km/h?

Calories burned: 160,734
Total duration: 10320 min
Your weight: 89 kg
Find out the amount of calories burned while:


10320 minutes of regularly doing Running 10 km/h will not only help you burn 160,734 calories but also raise your Metabolic Rate up to 163,700 kcal if you are a man and 163,155 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours of Running 10 km/h you burn the same amount of calories as in: ?

Diet plan

You have burned 160734 calories during your workout which is an equal amount of calories that are in:

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