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How many calories do yo burn while 3 hours and 24 minutes of Running 10 km/h?
Calories burned: | 143,976 |
Total duration: | 10284 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 10284 minutes of Running
- 10284 minutes of Cycling
- 10284 minutes of Rock Climbing
- 10284 minutes of Swimming
10284 minutes of regularly doing Running 10 km/h will not only help you burn 143,976 calories but also raise your Metabolic Rate up to 146,942 kcal if you are a man and 146,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 143976 calories during your workout which is an equal amount of calories that are in:
- 1695 apples
- 5757 Carrot
- 668 Doughnut
- 392 Hamburger
- 565 Candy bar (chocolate)
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