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How many calories do yo burn while 3 hours and 4 minutes of Running 10 km/h?
Calories burned: | 143,696 |
Total duration: | 10264 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 10264 minutes of Running
- 10264 minutes of Cycling
- 10264 minutes of Rowing machine training
- 10264 minutes of Walking
10264 minutes of regularly doing Running 10 km/h will not only help you burn 143,696 calories but also raise your Metabolic Rate up to 146,662 kcal if you are a man and 146,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 143696 calories during your workout which is an equal amount of calories that are in:
- 1692 apples
- 5746 Carrot
- 667 Doughnut
- 391 Hamburger
- 564 Candy bar (chocolate)
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