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How many calories do yo burn while 2 hours and 23 minutes of Running 10 km/h?
Calories burned: | 159,223 |
Total duration: | 10223 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 10223 minutes of Running
- 10223 minutes of Rock Climbing
- 10223 minutes of Walking
- 10223 minutes of Walking: moderate pace
10223 minutes of regularly doing Running 10 km/h will not only help you burn 159,223 calories but also raise your Metabolic Rate up to 162,189 kcal if you are a man and 161,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 23 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 159223 calories during your workout which is an equal amount of calories that are in:
- 1875 apples
- 6366 Carrot
- 739 Doughnut
- 434 Hamburger
- 625 Candy bar (chocolate)
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