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How many calories do yo burn while 1 hour and 13 minutes of Running 10 km/h?
Calories burned: | 177,677 |
Total duration: | 10153 min |
Your weight: | 220.5 lbs |
10153 minutes of regularly doing Running 10 km/h will not only help you burn 177,677 calories but also raise your Metabolic Rate up to 180,643 kcal if you are a man and 180,098 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 13 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 177677 calories during your workout which is an equal amount of calories that are in:
- 2092 apples
- 7104 Carrot
- 825 Doughnut
- 484 Hamburger
- 697 Candy bar (chocolate)
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