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How many calories do yo burn while 4 hours and 19 minutes of Badminton ?
Calories burned: | 21,315 |
Total duration: | 4579 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4579 minutes of Squash
- 4579 minutes of Table tennis (Ping pong)
- 4579 minutes of Tennis
- 4579 minutes of Tennis
4579 minutes of regularly doing Badminton will not only help you burn 21,315 calories but also raise your Metabolic Rate up to 24,281 kcal if you are a man and 23,736 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 19 minutes of Badminton you burn the same amount of calories as in: ?
Diet plan
You have burned 21315 calories during your workout which is an equal amount of calories that are in:
- 251 apples
- 852 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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