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How many calories do yo burn while 4 hours and 44 minutes of Badminton ?

Calories burned: 21,040
Total duration: 3164 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3164 minutes of regularly doing Badminton will not only help you burn 21,040 calories but also raise your Metabolic Rate up to 24,006 kcal if you are a man and 23,461 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 44 minutes of Badminton you burn the same amount of calories as in: ?

  • 13 hours and 34 minutes of Tennis
  • 18 hours and 56 minutes of Swimming
  • 20 hours and 2 minutes of Running
  • 8 hours and 19 minutes of Boxing
  • 20 hours and 58 minutes of Lying

Diet plan

You have burned 21040 calories during your workout which is an equal amount of calories that are in:

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