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How many calories do yo burn while 4 hours and 34 minutes of Badminton ?

Calories burned: 20,075
Total duration: 3154 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


3154 minutes of regularly doing Badminton will not only help you burn 20,075 calories but also raise your Metabolic Rate up to 23,041 kcal if you are a man and 22,496 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 34 minutes of Badminton you burn the same amount of calories as in: ?

  • 13 hours and 27 minutes of Tennis
  • 18 hours and 48 minutes of Swimming
  • 19 hours and 59 minutes of Running
  • 8 hours and 13 minutes of Boxing
  • 19 hours and 23 minutes of Lying

Diet plan

You have burned 20075 calories during your workout which is an equal amount of calories that are in:

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