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How many calories do yo burn while 4 hours and 9 minutes of Badminton ?
Calories burned: | 156,408 |
Total duration: | 30489 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 30489 minutes of Squash
- 30489 minutes of Table tennis (Ping pong)
- 30489 minutes of Tennis
- 30489 minutes of Tennis
30489 minutes of regularly doing Badminton will not only help you burn 156,408 calories but also raise your Metabolic Rate up to 159,374 kcal if you are a man and 158,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Badminton you burn the same amount of calories as in: ?
Diet plan
You have burned 156408 calories during your workout which is an equal amount of calories that are in:
- 1842 apples
- 6254 Carrot
- 726 Doughnut
- 426 Hamburger
- 614 Candy bar (chocolate)
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