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How many calories do yo burn while 4 hours and 7 minutes of Badminton ?

Calories burned: 1,243
Total duration: 247 min
Your weight: 53 kg
Find out the amount of calories burned while:


247 minutes of regularly doing Badminton will not only help you burn 1,243 calories but also raise your Metabolic Rate up to 4,209 kcal if you are a man and 3,664 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 7 minutes of Badminton you burn the same amount of calories as in: ?

  • 2 hours and 56 minutes of Tennis
  • 3 hours and 21 minutes of Swimming
  • 1 hour and 34 minutes of Running
  • 2 hours and 31 minutes of Boxing
  • 15 hours and 6 minutes of Lying

Diet plan

You have burned 1243 calories during your workout which is an equal amount of calories that are in:

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