Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 28 minutes of Jogging?

Calories burned: 9,221
Total duration: 988 min
Your weight: 70 kg
Find out the amount of calories burned while:


988 minutes of regularly doing Jogging will not only help you burn 9,221 calories but also raise your Metabolic Rate up to 12,187 kcal if you are a man and 11,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?

  • 18 hours and 49 minutes of Swimming
  • 8 hours and 47 minutes of Running
  • 16 hours and 28 minutes of Tennis
  • 14 hours and 10 minutes of Boxing
  • 3 hours and 32 minutes of Lying

Diet plan

You have burned 9221 calories during your workout which is an equal amount of calories that are in:

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