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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 97,608 |
Total duration: | 8820 min |
Your weight: | 183 lbs |
Find out the amount of calories burned while:
- 8820 minutes of Canoeing
- 8820 minutes of Hiking
- 8820 minutes of Rowing machine training
- 8820 minutes of Swimming
8820 minutes of regularly doing Jogging will not only help you burn 97,608 calories but also raise your Metabolic Rate up to 100,574 kcal if you are a man and 100,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 97608 calories during your workout which is an equal amount of calories that are in:
- 1149 apples
- 3903 Carrot
- 453 Doughnut
- 266 Hamburger
- 383 Candy bar (chocolate)
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