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How many calories do yo burn while 1 hour and 16 minutes of Jogging?
Calories burned: | 67,403 |
Total duration: | 8716 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 8716 minutes of Canoeing
- 8716 minutes of Rock Climbing
- 8716 minutes of Rollerblading
- 8716 minutes of Walking: moderate pace
8716 minutes of regularly doing Jogging will not only help you burn 67,403 calories but also raise your Metabolic Rate up to 70,369 kcal if you are a man and 69,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 67403 calories during your workout which is an equal amount of calories that are in:
- 794 apples
- 2695 Carrot
- 313 Doughnut
- 184 Hamburger
- 265 Candy bar (chocolate)
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