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How many calories do yo burn while 13 hours and 43 minutes of Jogging?
Calories burned: | 9,437 |
Total duration: | 823 min |
Your weight: | 189.6 lbs |
823 minutes of regularly doing Jogging will not only help you burn 9,437 calories but also raise your Metabolic Rate up to 12,403 kcal if you are a man and 11,858 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 9437 calories during your workout which is an equal amount of calories that are in:
- 111 apples
- 377 Carrot
- 44 Doughnut
- 26 Hamburger
- 37 Candy bar (chocolate)
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