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How many calories do yo burn while 2 hours and 52 minutes of Jogging?
Calories burned: | 58,976 |
Total duration: | 7372 min |
Your weight: | 60 kg |
7372 minutes of regularly doing Jogging will not only help you burn 58,976 calories but also raise your Metabolic Rate up to 61,942 kcal if you are a man and 61,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 2 hours and 52 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 58976 calories during your workout which is an equal amount of calories that are in:
- 694 apples
- 2358 Carrot
- 274 Doughnut
- 161 Hamburger
- 231 Candy bar (chocolate)
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