Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 8 minutes of Jogging?

Calories burned: 4,756
Total duration: 728 min
Your weight: 49 kg
Find out the amount of calories burned while:


728 minutes of regularly doing Jogging will not only help you burn 4,756 calories but also raise your Metabolic Rate up to 7,722 kcal if you are a man and 7,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 8 minutes of Jogging you burn the same amount of calories as in: ?

  • 13 hours and 52 minutes of Swimming
  • 6 hours and 28 minutes of Running
  • 12 hours and 8 minutes of Tennis
  • 10 hours and 26 minutes of Boxing
  • 17 hours and 46 minutes of Lying

Diet plan

You have burned 4756 calories during your workout which is an equal amount of calories that are in:

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