Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 44 minutes of Jogging?

Calories burned: 5,538
Total duration: 704 min
Your weight: 59 kg
Find out the amount of calories burned while:


704 minutes of regularly doing Jogging will not only help you burn 5,538 calories but also raise your Metabolic Rate up to 8,504 kcal if you are a man and 7,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 44 minutes of Jogging you burn the same amount of calories as in: ?

  • 13 hours and 25 minutes of Swimming
  • 6 hours and 15 minutes of Running
  • 11 hours and 44 minutes of Tennis
  • 10 hours and 6 minutes of Boxing
  • 12 hours and 26 minutes of Lying

Diet plan

You have burned 5538 calories during your workout which is an equal amount of calories that are in:

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