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How many calories do yo burn while 11 hours and 36 minutes of Jogging?
Calories burned: | 8,259 |
Total duration: | 696 min |
Your weight: | 89 kg |
696 minutes of regularly doing Jogging will not only help you burn 8,259 calories but also raise your Metabolic Rate up to 11,225 kcal if you are a man and 10,680 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 36 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 8259 calories during your workout which is an equal amount of calories that are in:
- 97 apples
- 330 Carrot
- 38 Doughnut
- 22 Hamburger
- 32 Candy bar (chocolate)
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