Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 33 minutes of Jogging?

Calories burned: 7,576
Total duration: 693 min
Your weight: 180.8 lbs
Find out the amount of calories burned while:


693 minutes of regularly doing Jogging will not only help you burn 7,576 calories but also raise your Metabolic Rate up to 10,542 kcal if you are a man and 9,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 33 minutes of Jogging you burn the same amount of calories as in: ?

  • 13 hours and 12 minutes of Swimming
  • 6 hours and 10 minutes of Running
  • 11 hours and 33 minutes of Tennis
  • 9 hours and 56 minutes of Boxing
  • 9 hours and 59 minutes of Lying

Diet plan

You have burned 7576 calories during your workout which is an equal amount of calories that are in:

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