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How many calories do yo burn while 11 hours and 28 minutes of Jogging?
Calories burned: | 6,237 |
Total duration: | 688 min |
Your weight: | 68 kg |
688 minutes of regularly doing Jogging will not only help you burn 6,237 calories but also raise your Metabolic Rate up to 9,203 kcal if you are a man and 8,658 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 6237 calories during your workout which is an equal amount of calories that are in:
- 73 apples
- 249 Carrot
- 29 Doughnut
- 17 Hamburger
- 24 Candy bar (chocolate)
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