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How many calories do yo burn while 11 hours and 23 minutes of Jogging?
Calories burned: | 10,199 |
Total duration: | 683 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 683 minutes of Rowing
- 683 minutes of Running
- 683 minutes of Running 10 km/h
- 683 minutes of Walking
683 minutes of regularly doing Jogging will not only help you burn 10,199 calories but also raise your Metabolic Rate up to 13,165 kcal if you are a man and 12,620 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 10199 calories during your workout which is an equal amount of calories that are in:
- 120 apples
- 408 Carrot
- 47 Doughnut
- 28 Hamburger
- 40 Candy bar (chocolate)
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