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How many calories do yo burn while 7 hours and 4 minutes of Jogging?
Calories burned: | 49,472 |
Total duration: | 6184 min |
Your weight: | 60 kg |
6184 minutes of regularly doing Jogging will not only help you burn 49,472 calories but also raise your Metabolic Rate up to 52,438 kcal if you are a man and 51,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 49472 calories during your workout which is an equal amount of calories that are in:
- 583 apples
- 1978 Carrot
- 230 Doughnut
- 135 Hamburger
- 194 Candy bar (chocolate)
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