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How many calories do yo burn while 9 hours and 29 minutes of Jogging?
Calories burned: | 5,158 |
Total duration: | 569 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 569 minutes of Cycling
- 569 minutes of Hiking
- 569 minutes of Rock Climbing
- 569 minutes of Running
569 minutes of regularly doing Jogging will not only help you burn 5,158 calories but also raise your Metabolic Rate up to 8,124 kcal if you are a man and 7,579 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 5158 calories during your workout which is an equal amount of calories that are in:
- 61 apples
- 206 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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